Warm Up
Shoulder rotation
Level: 1
8 sec.
Massage
Level: 1
8
Forward fold
Level: 1
10 sec.
Golf
Level: 2
6
Main exercises
Horizontal forearm flexion
Level: 2
12
SIde lunge - crosslunge
Level: 1
6
I - Abduction
Level: 2
10
Subscription needed
Side lunge
Level: 2
12
Lower leg flexion (single leg )
Level: 1
6
Horizontal forearm flexion
Level: 2
12
SIde lunge - crosslunge
Level: 1
6
I - Abduction
Level: 2
10
Subscription needed
Side lunge
Level: 2
12
Lower leg flexion (single leg )
Level: 1
6
Horizontal forearm flexion
Level: 2
12
SIde lunge - crosslunge
Level: 1
6
I - Abduction
Level: 2
10
Subscription needed
Side lunge
Level: 2
12
Lower leg flexion (single leg )
Level: 1
6
Available after payment
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