Warm up
T Stretch
Level: 1
8 sec.
Subscription needed
Golf
Level: 1
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
Burpee
Level: 3
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Explosive push ups
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Round 2
Burpee
Level: 3
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Explosive push ups
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Round 3
Burpee
Level: 3
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Explosive push ups
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Round 4
Burpee
Level: 3
8
Subscription needed
Backward lunge with leg change
Level: 6
10
Subscription needed
Explosive push ups
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
Level: 2
6
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
Comments