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208
Workout

Adrenaline

~53 min.
~636 kcal
⁉️ Comments

"Adrenaline": A plyometric loop workout designed specifically for cyclists to develop explosive leg strength and improve overall cycling performance.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Golf
1
Level: 1
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Explosive push ups
9
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Backward lunge
8
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Round 2
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Explosive push ups
9
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Backward lunge
8
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Round 3
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Explosive push ups
9
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Backward lunge
8
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Round 4
Burpee
9
Level: 3
8
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Explosive push ups
9
Level: 1
6
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Backward lunge
8
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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