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126
Workout

Invigorating workout

~50 min.
~600 kcal
⁉️ Comments

"Invigorating workout": This loop workout is designed to wake up your body and prepare it for active cycling. It involves a combination of exercises to warm up all muscle groups, stimulating blood circulation and increasing energy before starting your workout.

Warm up
W extension
1
Level: 1
9
Golf
1
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Main exercises
Round 1
High pull - slide T
10
Level: 2
7
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Crunch
8
Level: 2
14
Subscription needed
Archer pull
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Y - Abduction
5
Level: 1
12
Subscription needed
Reverse plank hinch
5
Level: 1
9
Subscription needed
Square on arms
5
Level: 1
12
Subscription needed
Squat - I abduction
9
Level: 2
14
Subscription needed
Pike
6
Level: 1
14
Subscription needed
Round 2
High pull - slide T
10
Level: 2
7
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Crunch
8
Level: 2
14
Subscription needed
Archer pull
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Y - Abduction
5
Level: 1
12
Subscription needed
Reverse plank hinch
5
Level: 1
9
Subscription needed
Square on arms
5
Level: 1
12
Subscription needed
Squat - I abduction
9
Level: 2
14
Subscription needed
Pike
6
Level: 1
14
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

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