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126
Workout

Invigorating workout

~50 min.
~600 kcal
⁉️ Comments

"Invigorating workout": This loop workout is designed to wake up your body and prepare it for active cycling. It involves a combination of exercises to warm up all muscle groups, stimulating blood circulation and increasing energy before starting your workout.

Warm up
W extension
1
Level: 1
9
Golf
1
Level: 1
7
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Lower leg extension
1
Level: 1
16 sec.
Main exercises
Round 1
High pull - slide T
10
Level: 2
7
Fly Deep Squat
8
Level: 2
14
Crunch
8
Level: 2
14
Archer pull
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Y - Abduction
5
Level: 1
12
Reverse plank hinch
5
Level: 1
9
Square on arms
5
Level: 1
12
Squat - I abduction
9
Level: 2
14
Pike
6
Level: 1
14
Round 2
High pull - slide T
10
Level: 2
7
Fly Deep Squat
8
Level: 2
14
Crunch
8
Level: 2
14
Archer pull
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Y - Abduction
5
Level: 1
12
Reverse plank hinch
5
Level: 1
9
Square on arms
5
Level: 1
12
Squat - I abduction
9
Level: 2
14
Pike
6
Level: 1
14
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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