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204
Workout

Cycling Legend

~55 min.
~660 kcal
⁉️ Comments

"Cycling Legend": This workout is a collection of plyometric and abdominal exercises designed to improve the performance of cyclists. Includes jumping jacks, jumping lunges, and abdominal exercises such as crunches and leg raises. These intense exercises will help build and improve your endurance, speed and strength, which are essential for successful cycling performance.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Round 2
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Round 3
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Round 4
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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