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204
Workout

Cycling Legend

~55 min.
~660 kcal
⁉️ Comments

"Cycling Legend": This workout is a collection of plyometric and abdominal exercises designed to improve the performance of cyclists. Includes jumping jacks, jumping lunges, and abdominal exercises such as crunches and leg raises. These intense exercises will help build and improve your endurance, speed and strength, which are essential for successful cycling performance.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Round 2
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Round 3
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Round 4
Spider-Man
8
Level: 3
10
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
10
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Burpee
9
Level: 3
8
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

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