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204
Workout

Cycling Legend

~55 min.
~660 kcal
⁉️ Comments

"Cycling Legend": This workout is a collection of plyometric and abdominal exercises designed to improve the performance of cyclists. Includes jumping jacks, jumping lunges, and abdominal exercises such as crunches and leg raises. These intense exercises will help build and improve your endurance, speed and strength, which are essential for successful cycling performance.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Archerpose
1
Level: 1
5
Lower leg extension
1
Level: 1
14 sec.
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Main exercises
Round 1
Spider-Man
8
Level: 3
10
Pistol - cross lunge single arm
8
Level: 2
6
A - Abduction (reverse grip)
8
Level: 3
10
Pistol (with leg alteration)
9
Level: 5
10
Jump lunge
8
Level: 1
10
Burpee
9
Level: 3
8
Round 2
Spider-Man
8
Level: 3
10
Pistol - cross lunge single arm
8
Level: 2
6
A - Abduction (reverse grip)
8
Level: 3
10
Pistol (with leg alteration)
9
Level: 5
10
Jump lunge
8
Level: 1
10
Burpee
9
Level: 3
8
Round 3
Spider-Man
8
Level: 3
10
Pistol - cross lunge single arm
8
Level: 2
6
A - Abduction (reverse grip)
8
Level: 3
10
Pistol (with leg alteration)
9
Level: 5
10
Jump lunge
8
Level: 1
10
Burpee
9
Level: 3
8
Round 4
Spider-Man
8
Level: 3
10
Pistol - cross lunge single arm
8
Level: 2
6
A - Abduction (reverse grip)
8
Level: 3
10
Pistol (with leg alteration)
9
Level: 5
10
Jump lunge
8
Level: 1
10
Burpee
9
Level: 3
8
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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