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160
Workout

Full body circuit training

~1 h.
~720 kcal
Female
⁉️ Comments

"Full body circuit training": This workout is a set of exercises on training loops, covering all major muscle groups. It will help strengthen the body as a whole, improve muscle tone, increase strength and endurance for more effective cycling.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Embryo
1
Level: 1
10 sec.
Tilt
1
Level: 1
8
Hero pose
1
Level: 1
15 sec.
Main exercises
Round 1
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Round 2
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Round 3
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Round 4
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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