160
Workout

Full body circuit training

~1 h.
~720 kcal
Comments

"Full body circuit training": This workout is a set of exercises on training loops, covering all major muscle groups. It will help strengthen the body as a whole, improve muscle tone, increase strength and endurance for more effective cycling.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Embryo
1
Level: 1
10 sec.
Tilt
1
Level: 1
8
Hero pose
1
Level: 1
15 sec.
Main exercises
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10
Fly Squat
7
Level: 2
12
Squats with external rotation
6
Level: 1
12
Plank
8
Level: 6
40 sec.
T - Abduction
7
Level: 3
10
Squat - T abduction
5
Level: 1
12
I adduction
6
Level: 2
10

Comments