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12
Workout

Post-workout recovery

~25 min.
~300 kcal
⁉️ Comments

"Post-workout recovery": This workout focuses on recovery and relaxation after intense physical activity on a bicycle. Exercises on training loops will help relieve muscle tension, improve blood circulation and speed up the recovery process.

Main exercises
Lunges L
1
Level: 1
8
Cross-legged incline
1
Level: 1
20 sec.
Hammock - Dolphin
1
Level: 2
7
Biceps stretch
1
Level: 1
10 sec.
Incline (feet at shoulder width)
1
Level: 1
20 sec.
Forward fold
1
Level: 6
13 sec.
Y Stretch
1
Level: 1
10 sec.
Lower leg extension
1
Level: 1
18 sec.
Short extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Cossack squat in a bent-over position
1
Level: 1
13
Forward lunge
1
Level: 1
20 sec.
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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