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140
Workout

Bike Challenge

~57 min.
~684 kcal
⁉️ Comments

"Bike Challenge": Functional loop training with an emphasis on increasing endurance and strengthening the entire body. This intense workout includes a variety of functional exercises such as push-ups, pull-ups, lunges, planks and more, all performed using loops.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Hinge press (bars)
5
Level: 2
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Hip drop
4
Level: 4
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 2
Hinge press (bars)
5
Level: 2
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Hip drop
4
Level: 4
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 3
Hinge press (bars)
5
Level: 2
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Hip drop
4
Level: 4
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 4
Hinge press (bars)
5
Level: 2
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Hip drop
4
Level: 4
10
Subscription needed
March
4
Level: 2
12
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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