Warm Up
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Hammock
Level: 1
8
Cross-legged incline
Level: 1
15 sec.
Hero pose
Level: 2
5
Main exercises
Hinge press (bars)
Level: 2
10
PIstol - side lunge in balance single arm
Level: 2
6
Hip drop
Level: 4
10
March
Level: 2
12
Backward lunge single arm
Level: 5
12
Pistol (with leg alteration)
Level: 3
10
Hinge press (bars)
Level: 2
10
PIstol - side lunge in balance single arm
Level: 2
6
Hip drop
Level: 4
10
March
Level: 2
12
Backward lunge single arm
Level: 5
12
Pistol (with leg alteration)
Level: 3
10
Hinge press (bars)
Level: 2
10
PIstol - side lunge in balance single arm
Level: 2
6
Hip drop
Level: 4
10
March
Level: 2
12
Backward lunge single arm
Level: 5
12
Pistol (with leg alteration)
Level: 3
10
Hinge press (bars)
Level: 2
10
PIstol - side lunge in balance single arm
Level: 2
6
Hip drop
Level: 4
10
March
Level: 2
12
Backward lunge single arm
Level: 5
12
Pistol (with leg alteration)
Level: 3
10
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