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132
Workout

Feet

~32 min.
~384 kcal
⁉️ Comments

"Training for the strength of the legs" is a specialized program for skaters, focused on the development of strength and endurance in the lower extremities. The exercises of this training are aimed at strengthening the muscles of the hips, IRC, and buttocks, which helps to improve the resistance, technology and expressiveness of movement on ice. Join this training to make your legs stronger and prepare them for outstanding performances on the ice.

Main exercises
Toe squats
6
Level: 1
R1
20
Subscription needed
Toe squats
6
Level: 1
R2
20
Subscription needed
Toe squats
6
Level: 1
R3
20
Subscription needed
Toe squats
6
Level: 1
R4
20
Subscription needed
Sumo squats
4
Level: 1
R1
15
Subscription needed
Sumo squats
4
Level: 1
R2
15
Subscription needed
Sumo squats
4
Level: 1
R3
15
Subscription needed
Sumo squats
4
Level: 1
R4
15
Subscription needed
Squats with external rotation
7
Level: 2
R1
12
Subscription needed
Squats with external rotation
7
Level: 2
R2
12
Subscription needed
Squats with external rotation
7
Level: 2
R3
12
Subscription needed
Squats with external rotation
7
Level: 2
R4
12
Subscription needed
Squats with external rotation
7
Level: 2
R5
12
Subscription needed
Squats with external rotation
7
Level: 2
R6
12
Subscription needed
Squats with external rotation
7
Level: 2
R7
12
Subscription needed
Squats with external rotation
7
Level: 2
R8
12
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Lunge with rotation
6
Level: 2
R3
5
Subscription needed
Lunge with rotation
6
Level: 2
R4
5
Subscription needed
Lunge with rotation
6
Level: 2
R5
5
Subscription needed
Lunge with rotation
6
Level: 2
R6
5
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment