Sign In
Menu
132
Workout

Feet

~32 min.
~384 kcal
⁉️ Comments

"Training for the strength of the legs" is a specialized program for skaters, focused on the development of strength and endurance in the lower extremities. The exercises of this training are aimed at strengthening the muscles of the hips, IRC, and buttocks, which helps to improve the resistance, technology and expressiveness of movement on ice. Join this training to make your legs stronger and prepare them for outstanding performances on the ice.

Main exercises
Toe squats
6
Level: 1
R1
20
Subscription needed
Toe squats
6
Level: 1
R2
20
Subscription needed
Toe squats
6
Level: 1
R3
20
Subscription needed
Toe squats
6
Level: 1
R4
20
Subscription needed
Sumo squats
4
Level: 1
R1
15
Subscription needed
Sumo squats
4
Level: 1
R2
15
Subscription needed
Sumo squats
4
Level: 1
R3
15
Subscription needed
Sumo squats
4
Level: 1
R4
15
Subscription needed
Squats with external rotation
7
Level: 2
R1
12
Subscription needed
Squats with external rotation
7
Level: 2
R2
12
Subscription needed
Squats with external rotation
7
Level: 2
R3
12
Subscription needed
Squats with external rotation
7
Level: 2
R4
12
Subscription needed
Squats with external rotation
7
Level: 2
R5
12
Subscription needed
Squats with external rotation
7
Level: 2
R6
12
Subscription needed
Squats with external rotation
7
Level: 2
R7
12
Subscription needed
Squats with external rotation
7
Level: 2
R8
12
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Lunge with rotation
6
Level: 2
R3
5
Subscription needed
Lunge with rotation
6
Level: 2
R4
5
Subscription needed
Lunge with rotation
6
Level: 2
R5
5
Subscription needed
Lunge with rotation
6
Level: 2
R6
5
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment