Main exercises
Toe squats
Level: 1
R1
20
Toe squats
Level: 1
R2
20
Toe squats
Level: 1
R3
20
Toe squats
Level: 1
R4
20
Sumo squats
Level: 1
R1
15
Sumo squats
Level: 1
R2
15
Sumo squats
Level: 1
R3
15
Sumo squats
Level: 1
R4
15
Squats with external rotation
Level: 2
R1
12
Subscription needed
Squats with external rotation
Level: 2
R2
12
Subscription needed
Squats with external rotation
Level: 2
R3
12
Subscription needed
Squats with external rotation
Level: 2
R4
12
Subscription needed
Squats with external rotation
Level: 2
R5
12
Subscription needed
Squats with external rotation
Level: 2
R6
12
Subscription needed
Squats with external rotation
Level: 2
R7
12
Subscription needed
Squats with external rotation
Level: 2
R8
12
Subscription needed
Lunge with rotation
Level: 2
R1
5
Lunge with rotation
Level: 2
R2
5
Lunge with rotation
Level: 2
R3
5
Lunge with rotation
Level: 2
R4
5
Lunge with rotation
Level: 2
R5
5
Lunge with rotation
Level: 2
R6
5
Available after payment
Comments