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132
Workout

Feet

~32 min.
~384 kcal
⁉️ Comments

"Training for the strength of the legs" is a specialized program for skaters, focused on the development of strength and endurance in the lower extremities. The exercises of this training are aimed at strengthening the muscles of the hips, IRC, and buttocks, which helps to improve the resistance, technology and expressiveness of movement on ice. Join this training to make your legs stronger and prepare them for outstanding performances on the ice.

Main exercises
Toe squats
6
Level: 1
R1
20
Subscription needed
Toe squats
6
Level: 1
R2
20
Subscription needed
Toe squats
6
Level: 1
R3
20
Subscription needed
Toe squats
6
Level: 1
R4
20
Subscription needed
Sumo squats
4
Level: 1
R1
15
Subscription needed
Sumo squats
4
Level: 1
R2
15
Subscription needed
Sumo squats
4
Level: 1
R3
15
Subscription needed
Sumo squats
4
Level: 1
R4
15
Subscription needed
Squats with external rotation
7
Level: 2
R1
12
Subscription needed
Squats with external rotation
7
Level: 2
R2
12
Subscription needed
Squats with external rotation
7
Level: 2
R3
12
Subscription needed
Squats with external rotation
7
Level: 2
R4
12
Subscription needed
Squats with external rotation
7
Level: 2
R5
12
Subscription needed
Squats with external rotation
7
Level: 2
R6
12
Subscription needed
Squats with external rotation
7
Level: 2
R7
12
Subscription needed
Squats with external rotation
7
Level: 2
R8
12
Subscription needed
Lunge with rotation
6
Level: 2
R1
5
Subscription needed
Lunge with rotation
6
Level: 2
R2
5
Subscription needed
Lunge with rotation
6
Level: 2
R3
5
Subscription needed
Lunge with rotation
6
Level: 2
R4
5
Subscription needed
Lunge with rotation
6
Level: 2
R5
5
Subscription needed
Lunge with rotation
6
Level: 2
R6
5
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

Available after payment