Main exercises
Cossack squat
Level: 1
R1
10
Subscription needed
Cossack squat
Level: 1
R2
10
Subscription needed
Cossack squat
Level: 1
R3
10
Subscription needed
Cossack squat
Level: 1
R4
10
Subscription needed
Pistol
Level: 4
R1
10
Subscription needed
Pistol
Level: 4
R2
10
Subscription needed
Pistol
Level: 4
R3
10
Subscription needed
Pistol
Level: 4
R4
10
Subscription needed
Pistol
Level: 4
R5
10
Subscription needed
Pistol
Level: 4
R6
10
Subscription needed
Squat jump (wide foot position)
Level: 2
R1
15
Subscription needed
Squat jump (wide foot position)
Level: 2
R2
15
Subscription needed
Squat jump (wide foot position)
Level: 2
R3
15
Subscription needed
Squat jump (wide foot position)
Level: 2
R4
15
Subscription needed
Lower leg flexion
Level: 2
R1
10
Subscription needed
Lower leg flexion
Level: 2
R2
10
Subscription needed
Lower leg flexion
Level: 2
R3
10
Subscription needed
Lower leg flexion
Level: 2
R4
10
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
Comments