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112
Workout

Lading training

~27 min.
~324 kcal
⁉️ Comments

"Training to the height of the jump" is a specialized program for skaters, focused on improving the height and grace of jumps. The exercises include elements of power and coordination training aimed at developing muscles, strengthening the kernel of the body and increasing flexibility to create impressive and aerodynamic movements in the air. Join this training to give your jumps the height and elegance.

Main exercises
Cossack squat
1
Level: 1
R1
10
Subscription needed
Cossack squat
1
Level: 1
R2
10
Subscription needed
Cossack squat
1
Level: 1
R3
10
Subscription needed
Cossack squat
1
Level: 1
R4
10
Subscription needed
Pistol
8
Level: 4
R1
10
Subscription needed
Pistol
8
Level: 4
R2
10
Subscription needed
Pistol
8
Level: 4
R3
10
Subscription needed
Pistol
8
Level: 4
R4
10
Subscription needed
Pistol
8
Level: 4
R5
10
Subscription needed
Pistol
8
Level: 4
R6
10
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R1
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R2
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R3
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R4
15
Subscription needed
Lower leg flexion
6
Level: 2
R1
10
Subscription needed
Lower leg flexion
6
Level: 2
R2
10
Subscription needed
Lower leg flexion
6
Level: 2
R3
10
Subscription needed
Lower leg flexion
6
Level: 2
R4
10
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment