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112
Workout

Lading training

~27 min.
~324 kcal
Female
⁉️ Comments

"Training to the height of the jump" is a specialized program for skaters, focused on improving the height and grace of jumps. The exercises include elements of power and coordination training aimed at developing muscles, strengthening the kernel of the body and increasing flexibility to create impressive and aerodynamic movements in the air. Join this training to give your jumps the height and elegance.

Main exercises
Cossack squat
1
Level: 1
R1
10
Cossack squat
1
Level: 1
R2
10
Cossack squat
1
Level: 1
R3
10
Cossack squat
1
Level: 1
R4
10
Pistol
8
Level: 4
R1
10
Pistol
8
Level: 4
R2
10
Pistol
8
Level: 4
R3
10
Pistol
8
Level: 4
R4
10
Pistol
8
Level: 4
R5
10
Pistol
8
Level: 4
R6
10
Squat jump (wide foot position)
9
Level: 2
R1
15
Squat jump (wide foot position)
9
Level: 2
R2
15
Squat jump (wide foot position)
9
Level: 2
R3
15
Squat jump (wide foot position)
9
Level: 2
R4
15
Lower leg flexion
6
Level: 2
R1
10
Lower leg flexion
6
Level: 2
R2
10
Lower leg flexion
6
Level: 2
R3
10
Lower leg flexion
6
Level: 2
R4
10
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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