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69
Workout

More endurance

~41 min.
~492 kcal
⁉️ Comments

"More endurance" is a training program specially designed for skaters with the main accent to increase physical endurance. Exercises include cardio training and strengthening of muscles aimed at improving the overall preparation and stability of skaters during long-term performances on ice. Join this training to make your figure skating more hardy and energetic.

Main exercises
Round 1
Single leg hip hinge
1
Level: 2
R1
5
Subscription needed
Single leg hip hinge
1
Level: 2
R2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
High pull
6
Level: 3
12
Subscription needed
Round 2
Single leg hip hinge
1
Level: 2
R1
5
Subscription needed
Single leg hip hinge
1
Level: 2
R2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
High pull
6
Level: 3
12
Subscription needed
Round 3
Single leg hip hinge
1
Level: 2
R1
5
Subscription needed
Single leg hip hinge
1
Level: 2
R2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Y - Abduction
8
Level: 3
10
Subscription needed
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
High pull
6
Level: 3
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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