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69
Workout

More endurance

~41 min.
~492 kcal
⁉️ Comments

"More endurance" is a training program specially designed for skaters with the main accent to increase physical endurance. Exercises include cardio training and strengthening of muscles aimed at improving the overall preparation and stability of skaters during long-term performances on ice. Join this training to make your figure skating more hardy and energetic.

Main exercises
Round 1
Single leg hip hinge
1
Level: 2
R1
5
Single leg hip hinge
1
Level: 2
R2
5
Rotation 2
1
Level: 2
8
Y - Abduction
8
Level: 3
10
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
High pull
6
Level: 3
12
Round 2
Single leg hip hinge
1
Level: 2
R1
5
Single leg hip hinge
1
Level: 2
R2
5
Rotation 2
1
Level: 2
8
Y - Abduction
8
Level: 3
10
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
High pull
6
Level: 3
12
Round 3
Single leg hip hinge
1
Level: 2
R1
5
Single leg hip hinge
1
Level: 2
R2
5
Rotation 2
1
Level: 2
8
Y - Abduction
8
Level: 3
10
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
High pull
6
Level: 3
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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