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69
Workout

More endurance

~40 min.
~480 kcal
⁉️ Comments

"More endurance" is a training program specially designed for skaters with the main accent to increase physical endurance. Exercises include cardio training and strengthening of muscles aimed at improving the overall preparation and stability of skaters during long-term performances on ice. Join this training to make your figure skating more hardy and energetic.

Main exercises
Round 1
Single leg hip hinge
1
Level: 2
R1
5
Single leg hip hinge
1
Level: 2
R2
5
Rotation 2
1
Level: 2
8
Y - Abduction
8
Level: 3
10
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
High pull
6
Level: 3
12
Round 2
Single leg hip hinge
1
Level: 2
R1
5
Single leg hip hinge
1
Level: 2
R2
5
Rotation 2
1
Level: 2
8
Y - Abduction
8
Level: 3
10
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
High pull
6
Level: 3
12
Round 3
Single leg hip hinge
1
Level: 2
R1
5
Single leg hip hinge
1
Level: 2
R2
5
Rotation 2
1
Level: 2
8
Y - Abduction
8
Level: 3
10
Hip drop
3
Level: 3
R1
10
Hip drop
3
Level: 3
R2
10
High pull
6
Level: 3
12
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

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