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152
Workout

Classic GPT

~40 min.
~480 kcal
⁉️ Comments

"Classic GPT" is a training program for general physical training, designed for skaters. It includes a variety of exercises aimed at improving endurance, strength, flexibility and coordination of movements. This training helps create a physique necessary for outstanding performances on ice, developing comprehensive physical qualities necessary for successful figure skating. Join the classic GPT to improve your physical shape and speak with confidence and grace on ice.

Main exercises
Overhead squats
7
Level: 2
R1
12
Subscription needed
Overhead squats
7
Level: 2
R2
12
Subscription needed
Overhead squats
7
Level: 2
R3
12
Subscription needed
Overhead squats
7
Level: 2
R4
12
Subscription needed
Medium pull
2
Level: 2
R1
12
Subscription needed
Medium pull
2
Level: 2
R2
12
Subscription needed
Medium pull
2
Level: 2
R3
12
Subscription needed
Medium pull
2
Level: 2
R4
12
Subscription needed
Butterfly
7
Level: 3
R1
10
Subscription needed
Butterfly
7
Level: 3
R2
10
Subscription needed
Butterfly
7
Level: 3
R3
10
Subscription needed
Butterfly
7
Level: 3
R4
10
Subscription needed
Press with pushup
5
Level: 1
R1
10
Subscription needed
Press with pushup
5
Level: 1
R2
10
Subscription needed
Press with pushup
5
Level: 1
R3
10
Subscription needed
Press with pushup
5
Level: 1
R4
10
Subscription needed
Press with pushup
5
Level: 1
R5
10
Subscription needed
Press with pushup
5
Level: 1
R6
10
Subscription needed
Mountain Climber
7
Level: 2
R1
12
Subscription needed
Mountain Climber
7
Level: 2
R2
12
Subscription needed
Mountain Climber
7
Level: 2
R3
12
Subscription needed
Mountain Climber
7
Level: 2
R4
12
Subscription needed
I slide (kneeling)
5
Level: 1
R1
12
Subscription needed
I slide (kneeling)
5
Level: 1
R2
12
Subscription needed
I slide (kneeling)
5
Level: 1
R3
12
Subscription needed
I slide (kneeling)
5
Level: 1
R4
12
Subscription needed
I slide (kneeling)
5
Level: 1
R5
12
Subscription needed
I slide (kneeling)
5
Level: 1
R6
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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