Main exercises
Overhead squats
Level: 2
R1
12
Subscription needed
Overhead squats
Level: 2
R2
12
Subscription needed
Overhead squats
Level: 2
R3
12
Subscription needed
Overhead squats
Level: 2
R4
12
Subscription needed
Medium pull
Level: 2
R1
12
Subscription needed
Medium pull
Level: 2
R2
12
Subscription needed
Medium pull
Level: 2
R3
12
Subscription needed
Medium pull
Level: 2
R4
12
Subscription needed
Butterfly
Level: 3
R1
10
Subscription needed
Butterfly
Level: 3
R2
10
Subscription needed
Butterfly
Level: 3
R3
10
Subscription needed
Butterfly
Level: 3
R4
10
Subscription needed
Press with pushup
Level: 1
R1
10
Subscription needed
Press with pushup
Level: 1
R2
10
Subscription needed
Press with pushup
Level: 1
R3
10
Subscription needed
Press with pushup
Level: 1
R4
10
Subscription needed
Press with pushup
Level: 1
R5
10
Subscription needed
Press with pushup
Level: 1
R6
10
Subscription needed
Mountain Climber
Level: 2
R1
12
Subscription needed
Mountain Climber
Level: 2
R2
12
Subscription needed
Mountain Climber
Level: 2
R3
12
Subscription needed
Mountain Climber
Level: 2
R4
12
Subscription needed
I slide (kneeling)
Level: 1
R1
12
Subscription needed
I slide (kneeling)
Level: 1
R2
12
Subscription needed
I slide (kneeling)
Level: 1
R3
12
Subscription needed
I slide (kneeling)
Level: 1
R4
12
Subscription needed
I slide (kneeling)
Level: 1
R5
12
Subscription needed
I slide (kneeling)
Level: 1
R6
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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