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152
Workout

Classic GPT

~40 min.
~480 kcal
Female
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"Classic GPT" is a training program for general physical training, designed for skaters. It includes a variety of exercises aimed at improving endurance, strength, flexibility and coordination of movements. This training helps create a physique necessary for outstanding performances on ice, developing comprehensive physical qualities necessary for successful figure skating. Join the classic GPT to improve your physical shape and speak with confidence and grace on ice.

Main exercises
Overhead squats
7
Level: 2
R1
12
Overhead squats
7
Level: 2
R2
12
Overhead squats
7
Level: 2
R3
12
Overhead squats
7
Level: 2
R4
12
Medium pull
2
Level: 2
R1
12
Medium pull
2
Level: 2
R2
12
Medium pull
2
Level: 2
R3
12
Medium pull
2
Level: 2
R4
12
Butterfly
7
Level: 3
R1
10
Butterfly
7
Level: 3
R2
10
Butterfly
7
Level: 3
R3
10
Butterfly
7
Level: 3
R4
10
Press with pushup
5
Level: 1
R1
10
Press with pushup
5
Level: 1
R2
10
Press with pushup
5
Level: 1
R3
10
Press with pushup
5
Level: 1
R4
10
Press with pushup
5
Level: 1
R5
10
Press with pushup
5
Level: 1
R6
10
Mountain Climber
7
Level: 2
R1
12
Mountain Climber
7
Level: 2
R2
12
Mountain Climber
7
Level: 2
R3
12
Mountain Climber
7
Level: 2
R4
12
I slide (kneeling)
5
Level: 1
R1
12
I slide (kneeling)
5
Level: 1
R2
12
I slide (kneeling)
5
Level: 1
R3
12
I slide (kneeling)
5
Level: 1
R4
12
I slide (kneeling)
5
Level: 1
R5
12
I slide (kneeling)
5
Level: 1
R6
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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