Main exercises
Side tilt
Level: 1
R1
6
Side tilt
Level: 1
R2
6
Sumo squat
Level: 2
10
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 1
5
Hero pose
Level: 2
R1
5
Hero pose
Level: 2
R2
5
Archerpose
Level: 1
R1
5
Archerpose
Level: 1
R2
5
Forward fold
Level: 6
10 sec.
Comments