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11
Workout

Impeccable flexibility

~27 min.
~324 kcal
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"Impeccable flexibility" is a training program specially designed for skaters, with an accent for improving flexibility and stretching. Unique exercises, including stretching and flexible techniques, are aimed at increasing joint mobility and improving muscle flexibility, which contributes to the creation of elegant and beautiful movements on ice. Join the training "impeccable flexibility" to give your performances a new level of plasticity and expressiveness.

Main exercises
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Sumo squat
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 1
5
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 6
10 sec.
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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