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12
Workout

Development of flexibility and plasticity

~28 min.
~336 kcal
Female
⁉️ Comments

“Development of flexibility and plasticity”: This training is aimed at developing flexibility and plasticity of the entire body of skaters. Includes exercises to stretch all muscle groups, as well as to improve coordination and control over your body.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
7
Subscription needed
Tilt
1
Level: 1
12
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Rotation 1
1
Level: 1
12
Subscription needed
Hero pose
1
Level: 1
22 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Subscription needed
Scapular Mobility
1
Level: 1
12
Subscription needed
Forward fold
1
Level: 2
15 sec.
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Available after payment