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12
Workout

Development of flexibility and plasticity

~28 min.
~336 kcal
Female
⁉️ Comments

“Development of flexibility and plasticity”: This training is aimed at developing flexibility and plasticity of the entire body of skaters. Includes exercises to stretch all muscle groups, as well as to improve coordination and control over your body.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
7
Subscription needed
Tilt
1
Level: 1
12
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Rotation 1
1
Level: 1
12
Subscription needed
Hero pose
1
Level: 1
22 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Subscription needed
Scapular Mobility
1
Level: 1
12
Subscription needed
Forward fold
1
Level: 2
15 sec.
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment