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12
Workout

Development of flexibility and plasticity

~28 min.
~336 kcal
Female
⁉️ Comments

“Development of flexibility and plasticity”: This training is aimed at developing flexibility and plasticity of the entire body of skaters. Includes exercises to stretch all muscle groups, as well as to improve coordination and control over your body.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
7
Subscription needed
Tilt
1
Level: 1
12
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Rotation 1
1
Level: 1
12
Subscription needed
Hero pose
1
Level: 1
22 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Subscription needed
Scapular Mobility
1
Level: 1
12
Subscription needed
Forward fold
1
Level: 2
15 sec.
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment