Main exercises
Wall Slide (stand facing away from the anchor point)
Level: 1
12
Widmill
Level: 1
15 sec.
squat row 4 (middle gluteal)
Level: 1
22 sec.
Posterior deltoid stretch
Level: 1
22 sec.
Hammock - Dolphin
Level: 1
7
Tilt
Level: 1
12
Y Stretch
Level: 1
12 sec.
Rotation 1
Level: 1
12
Hero pose
Level: 1
22 sec.
Wall Slide (stand facing the anchor point)
Level: 1
12
Scapular Mobility
Level: 1
12
Forward fold
Level: 2
15 sec.
Available after payment
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