Sign In
Menu
12
Workout

Development of flexibility and plasticity

~28 min.
~336 kcal
Female
⁉️ Comments

“Development of flexibility and plasticity”: This training is aimed at developing flexibility and plasticity of the entire body of skaters. Includes exercises to stretch all muscle groups, as well as to improve coordination and control over your body.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Posterior deltoid stretch
1
Level: 1
22 sec.
Hammock - Dolphin
1
Level: 1
7
Tilt
1
Level: 1
12
Y Stretch
1
Level: 1
12 sec.
Rotation 1
1
Level: 1
12
Hero pose
1
Level: 1
22 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Scapular Mobility
1
Level: 1
12
Forward fold
1
Level: 2
15 sec.
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

Start training