Main exercises
Round 1
Horizontal forearm flexion
Level: 2
14
Subscription needed
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Subscription needed
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Subscription needed
Round 2
Horizontal forearm flexion
Level: 2
14
Subscription needed
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Subscription needed
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Subscription needed
Round 3
Horizontal forearm flexion
Level: 2
14
Subscription needed
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Subscription needed
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Subscription needed
Round 4
Horizontal forearm flexion
Level: 2
14
Subscription needed
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Subscription needed
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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