Main exercises
Horizontal forearm flexion
Level: 2
14
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Horizontal forearm flexion
Level: 2
14
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Horizontal forearm flexion
Level: 2
14
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Horizontal forearm flexion
Level: 2
14
Side plank standing
Level: 2
46 sec.
Subscription needed
Squats with external rotation
Level: 1
14
Overhead Forearm extension
Level: 2
14
Subscription needed
Low pull
Level: 3
14
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
5
Available after payment
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