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94
Workout

Developing balance and coordination

~31 min.
~372 kcal
Female
⁉️ Comments

"Developing balance and coordination": This workout is specifically designed to improve the balance and coordination of figure skaters. Includes exercises aimed at developing strength and flexibility, as well as training a sense of balance and precision of movement.

Warm up
W extension
1
Level: 1
9
Scapular Mobility
1
Level: 1
9
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
Forward fold
1
Level: 1
12 sec.
Main exercises
Spider-Man
7
Level: 2
R1
12
Spider-Man
7
Level: 2
R2
12
Spider-Man
7
Level: 2
R3
12
Mountain Climber
6
Level: 1
R1
14
Mountain Climber
6
Level: 1
R2
14
Mountain Climber
6
Level: 1
R3
14
March
3
Level: 1
R1
14
March
3
Level: 1
R2
14
March
3
Level: 1
R3
14
Chain triceps extension (side)
6
Level: 2
R1
9
Chain triceps extension (side)
6
Level: 2
R2
9
Chain triceps extension (side)
6
Level: 2
R3
9
Quadroped
6
Level: 2
R1
12
Quadroped
6
Level: 2
R2
12
Quadroped
6
Level: 2
R3
12
Lunge with rotation
7
Level: 2
R1
6
Lunge with rotation
7
Level: 2
R2
6
Lunge with rotation
7
Level: 2
R3
6
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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