Warm up
W extension
Level: 1
9
Scapular Mobility
Level: 1
9
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
17 sec.
Forward fold
Level: 1
12 sec.
Subscription needed
Main exercises
Spider-Man
Level: 2
R1
12
Subscription needed
Spider-Man
Level: 2
R2
12
Subscription needed
Spider-Man
Level: 2
R3
12
Subscription needed
Mountain Climber
Level: 1
R1
14
Subscription needed
Mountain Climber
Level: 1
R2
14
Subscription needed
Mountain Climber
Level: 1
R3
14
Subscription needed
March
Level: 1
R1
14
Subscription needed
March
Level: 1
R2
14
Subscription needed
March
Level: 1
R3
14
Subscription needed
Chain triceps extension (side)
Level: 2
R1
9
Subscription needed
Chain triceps extension (side)
Level: 2
R2
9
Subscription needed
Chain triceps extension (side)
Level: 2
R3
9
Subscription needed
Quadroped
Level: 2
R1
12
Subscription needed
Quadroped
Level: 2
R2
12
Subscription needed
Quadroped
Level: 2
R3
12
Subscription needed
Lunge with rotation
Level: 2
R1
6
Subscription needed
Lunge with rotation
Level: 2
R2
6
Subscription needed
Lunge with rotation
Level: 2
R3
6
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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