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94
Workout

Developing balance and coordination

~31 min.
~372 kcal
Female
⁉️ Comments

"Developing balance and coordination": This workout is specifically designed to improve the balance and coordination of figure skaters. Includes exercises aimed at developing strength and flexibility, as well as training a sense of balance and precision of movement.

Warm up
W extension
1
Level: 1
9
Scapular Mobility
1
Level: 1
9
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
Forward fold
1
Level: 1
12 sec.
Subscription needed
Main exercises
Spider-Man
7
Level: 2
R1
12
Subscription needed
Spider-Man
7
Level: 2
R2
12
Subscription needed
Spider-Man
7
Level: 2
R3
12
Subscription needed
Mountain Climber
6
Level: 1
R1
14
Subscription needed
Mountain Climber
6
Level: 1
R2
14
Subscription needed
Mountain Climber
6
Level: 1
R3
14
Subscription needed
March
3
Level: 1
R1
14
Subscription needed
March
3
Level: 1
R2
14
Subscription needed
March
3
Level: 1
R3
14
Subscription needed
Chain triceps extension (side)
6
Level: 2
R1
9
Subscription needed
Chain triceps extension (side)
6
Level: 2
R2
9
Subscription needed
Chain triceps extension (side)
6
Level: 2
R3
9
Subscription needed
Quadroped
6
Level: 2
R1
12
Subscription needed
Quadroped
6
Level: 2
R2
12
Subscription needed
Quadroped
6
Level: 2
R3
12
Subscription needed
Lunge with rotation
7
Level: 2
R1
6
Subscription needed
Lunge with rotation
7
Level: 2
R2
6
Subscription needed
Lunge with rotation
7
Level: 2
R3
6
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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