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93
Workout

Developing upper body strength and flexibility

~35 min.
~420 kcal
Female
⁉️ Comments

"Developing upper body strength and flexibility": A loop workout designed to develop figure skaters' upper body strength and flexibility. Includes exercises to strengthen the muscles of the arms, shoulders and back, as well as improve flexibility and mobility in the upper torso.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Main exercises
I - Abduction
4
Level: 1
R1
10
Subscription needed
I - Abduction
4
Level: 1
R2
10
Subscription needed
I - Abduction
4
Level: 1
R3
10
Subscription needed
I - Abduction
4
Level: 1
R4
10
Subscription needed
Narrow press
3
Level: 1
R1
10
Subscription needed
Narrow press
3
Level: 1
R2
10
Subscription needed
Narrow press
3
Level: 1
R3
10
Subscription needed
Narrow press
3
Level: 1
R4
10
Subscription needed
I adduction
4
Level: 1
R1
10
Subscription needed
I adduction
4
Level: 1
R2
10
Subscription needed
I adduction
4
Level: 1
R3
10
Subscription needed
I adduction
4
Level: 1
R4
10
Subscription needed
Hinge press (bars)
3
Level: 1
R1
10
Hinge press (bars)
3
Level: 1
R2
10
Hinge press (bars)
3
Level: 1
R3
10
Hinge press (bars)
3
Level: 1
R4
10
Y abduction - Forearm flexion - Low pull
4
Level: 1
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R3
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R4
4
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R1
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R2
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R3
10
Subscription needed
A - Abduction (reverse grip)
4
Level: 1
R4
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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