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178
Workout

Balance on ice

~44 min.
~528 kcal
Female
Comments

"Balance on ice": This looping workout is aimed at improving skaters' balance on the ice. Includes exercises to develop leg and core strength and improve balance to help skaters better control their position on the ice during difficult elements.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Latissimus stretch
1
Level: 1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
L extension
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Main exercises
Chain triceps extension (side)
5
Level: 2
R1
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R2
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R3
8
Subscription needed
Chain triceps extension (side)
5
Level: 2
R4
8
Subscription needed
Plank with rotation
5
Level: 1
R1
40 sec.
Plank with rotation
5
Level: 1
R2
40 sec.
Plank with rotation
5
Level: 1
R3
40 sec.
Plank with rotation
5
Level: 1
R4
40 sec.
Backward lunge
7
Level: 5
R1
12
Subscription needed
Backward lunge
7
Level: 5
R2
12
Subscription needed
Backward lunge
7
Level: 5
R3
12
Subscription needed
Backward lunge
7
Level: 5
R4
12
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
R1
6
Forearm flexion (single arm single leg )
7
Level: 1
R2
6
Forearm flexion (single arm single leg )
7
Level: 1
R3
6
Forearm flexion (single arm single leg )
7
Level: 1
R4
6
Spider-Man (single leg )
7
Level: 2
R1
8
Subscription needed
Spider-Man (single leg )
7
Level: 2
R2
8
Subscription needed
Spider-Man (single leg )
7
Level: 2
R3
8
Subscription needed
Spider-Man (single leg )
7
Level: 2
R4
8
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side lunge leg in the hinge
5
Level: 2
R3
12
Side lunge leg in the hinge
5
Level: 2
R4
12
Sprinter start
7
Level: 2
R1
10
Subscription needed
Sprinter start
7
Level: 2
R2
10
Subscription needed
Sprinter start
7
Level: 2
R3
10
Subscription needed
Sprinter start
7
Level: 2
R4
10
Subscription needed

Comments

Available after payment