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108
Workout

Improved jumping technique

~21 min.
~252 kcal
Female
⁉️ Comments

"Improved jumping technique": This workout will help improve skaters' jumping technique. It includes specific leg exercises designed to improve the height, speed and smoothness of jumps, which helps improve performance.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
Cossack squat in a bent-over position
1
Level: 1
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Pistol
9
Level: 4
R1
12
Subscription needed
Pistol
9
Level: 4
R2
12
Subscription needed
Pistol
9
Level: 4
R3
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
R1
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R2
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R3
7
Subscription needed
Jump lunge
10
Level: 2
R1
9
Subscription needed
Jump lunge
10
Level: 2
R2
9
Subscription needed
Jump lunge
10
Level: 2
R3
9
Subscription needed
Sprinter start
10
Level: 3
R1
12
Subscription needed
Sprinter start
10
Level: 3
R2
12
Subscription needed
Sprinter start
10
Level: 3
R3
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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