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108
Workout

Improved jumping technique

~21 min.
~252 kcal
Female
⁉️ Comments

"Improved jumping technique": This workout will help improve skaters' jumping technique. It includes specific leg exercises designed to improve the height, speed and smoothness of jumps, which helps improve performance.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
Cossack squat in a bent-over position
1
Level: 1
12
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Pistol
9
Level: 4
R1
12
Subscription needed
Pistol
9
Level: 4
R2
12
Subscription needed
Pistol
9
Level: 4
R3
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
R1
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R2
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R3
7
Subscription needed
Jump lunge
10
Level: 2
R1
9
Subscription needed
Jump lunge
10
Level: 2
R2
9
Subscription needed
Jump lunge
10
Level: 2
R3
9
Subscription needed
Sprinter start
10
Level: 3
R1
12
Subscription needed
Sprinter start
10
Level: 3
R2
12
Subscription needed
Sprinter start
10
Level: 3
R3
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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