Warm Up
Widmill
Level: 1
12 sec.
Short extension
Level: 1
9
Stretching of the posterior thigh (single leg)
Level: 1
17 sec.
L extension
Level: 1
9
Massage
Level: 1
9
Standing quadriceps stretch (single leg)
Level: 1
17 sec.
Main exercises
Hinge plank single arm
Level: 3
9
Subscription needed
Bar muscle up
Level: 3
12
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Pistol - cross lunge
Level: 3
7
Side lunge - backward lunge
Level: 2
7
Hinge plank single arm
Level: 3
9
Subscription needed
Bar muscle up
Level: 3
12
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Pistol - cross lunge
Level: 3
7
Side lunge - backward lunge
Level: 2
7
Hinge plank single arm
Level: 3
9
Subscription needed
Bar muscle up
Level: 3
12
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Pistol - cross lunge
Level: 3
7
Side lunge - backward lunge
Level: 2
7
Hinge plank single arm
Level: 3
9
Subscription needed
Bar muscle up
Level: 3
12
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Pistol - cross lunge
Level: 3
7
Side lunge - backward lunge
Level: 2
7
Available after payment
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