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108
Workout

Cascade

~22 min.
~264 kcal
Female
Comments

"Cascade": This short workout is aimed at developing calf muscle strength, overall endurance and coordination to improve jumping skills on the ice. These exercises help improve your jumping power and height, as well as improve your control and stability during figure exercises.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Side tilt
1
Level: 1
7
Side lunge stretch
1
Level: 1
17 sec.
Sumo squat
1
Level: 1
12
Cossack squat
1
Level: 1
12
Lower leg extension
1
Level: 1
16 sec.
Main exercises
Swimmer start (alternating)
10
Level: 3
R1
12
Subscription needed
Swimmer start (alternating)
10
Level: 3
R2
12
Subscription needed
Swimmer start (alternating)
10
Level: 3
R3
12
Subscription needed
Swimmer start
10
Level: 3
R1
12
Subscription needed
Swimmer start
10
Level: 3
R2
12
Subscription needed
Swimmer start
10
Level: 3
R3
12
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R1
7
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R2
7
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R3
7
Subscription needed
Sprint start (alternating)
9
Level: 3
R1
12
Subscription needed
Sprint start (alternating)
9
Level: 3
R2
12
Subscription needed
Sprint start (alternating)
9
Level: 3
R3
12
Subscription needed

Comments

Available after payment