Warm Up
Posterior deltoid stretch
Level: 1
17 sec.
Forward fold
Level: 1
12 sec.
Widmill
Level: 1
12 sec.
Sumo squat
Level: 1
12
squat row 4 (middle gluteal)
Level: 1
17 sec.
Archerpose
Level: 1
6
Main exercises
Jump lunge
Level: 2
R1
9
Jump lunge
Level: 2
R2
9
Jump lunge
Level: 2
R3
9
Squat jump
Level: 2
R1
14
Squat jump
Level: 2
R2
14
Squat jump
Level: 2
R3
14
Pistol - Backward lunge single arm
Level: 3
R1
7
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R2
7
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R3
7
Subscription needed
Backward lunge single arm
Level: 6
R1
12
Subscription needed
Backward lunge single arm
Level: 6
R2
12
Subscription needed
Backward lunge single arm
Level: 6
R3
12
Subscription needed
Balanced side lunge single arm
Level: 3
R1
14
Subscription needed
Balanced side lunge single arm
Level: 3
R2
14
Subscription needed
Balanced side lunge single arm
Level: 3
R3
14
Subscription needed
Available after payment
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