Warm up
Lunges L
Level: 1
7
Subscription needed
Massage
Level: 1
9
Subscription needed
Sumo squat
Level: 1
12
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Dolphin
Level: 1
9
Subscription needed
Cossack squat
Level: 1
12
Subscription needed
Main exercises
Round 1
High pull
Level: 3
14
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Hip and lower leg flexion
Level: 2
9
Subscription needed
Pull-up with a wide grip
Level: 1
7
Reverse plank leg abduction
Level: 2
14
Subscription needed
Biceps curl
Level: 1
14
Subscription needed
Round 2
High pull
Level: 3
14
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Hip and lower leg flexion
Level: 2
9
Subscription needed
Pull-up with a wide grip
Level: 1
7
Reverse plank leg abduction
Level: 2
14
Subscription needed
Biceps curl
Level: 1
14
Subscription needed
Round 3
High pull
Level: 3
14
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Hip and lower leg flexion
Level: 2
9
Subscription needed
Pull-up with a wide grip
Level: 1
7
Reverse plank leg abduction
Level: 2
14
Subscription needed
Biceps curl
Level: 1
14
Subscription needed
Round 4
High pull
Level: 3
14
Subscription needed
Push-ups - Mountain climber
Level: 1
7
Subscription needed
Hip and lower leg flexion
Level: 2
9
Subscription needed
Pull-up with a wide grip
Level: 1
7
Reverse plank leg abduction
Level: 2
14
Subscription needed
Biceps curl
Level: 1
14
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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