Warm Up
Wall Slide (stand facing the anchor point)
Level: 1
8
Hammock - Dolphin
Level: 1
5
Widmill
Level: 1
10 sec.
Cossack squat
Level: 1
10
Main exercises
Squats (single arm)
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Squats (wide feet position)
Level: 1
15
Backward lunge with leg change
Level: 2
12
Backward lunge
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Squats (wide feet position)
Level: 1
15
Backward lunge with leg change
Level: 2
12
Backward lunge
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Squats (wide feet position)
Level: 1
15
Backward lunge with leg change
Level: 2
12
Backward lunge
Level: 4
12
Subscription needed
Squats (single arm)
Level: 3
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Squats (wide feet position)
Level: 1
15
Backward lunge with leg change
Level: 2
12
Backward lunge
Level: 4
12
Subscription needed
Available after payment
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