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100
Workout

Leg strength

~33 min.
~396 kcal
Female
Comments

"Leg strength": This looping workout is designed to develop leg strength and endurance in skaters. Includes exercises aimed at strengthening the muscles of the thighs, calves, and buttocks, which helps improve control of movements and jumping power.

Warm Up
W extension
1
Level: 1
8
Embryo
1
Level: 1
10 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Hip and lower leg flexion
5
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R3
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R4
8
Subscription needed
Pistol
5
Level: 1
R1
10
Subscription needed
Pistol
5
Level: 1
R2
10
Subscription needed
Pistol
5
Level: 1
R3
10
Subscription needed
Pistol
5
Level: 1
R4
10
Subscription needed
Front squats
5
Level: 1
R1
15
Subscription needed
Front squats
5
Level: 1
R2
15
Subscription needed
Front squats
5
Level: 1
R3
15
Subscription needed
Front squats
5
Level: 1
R4
15
Subscription needed
Reverse plank
5
Level: 4
R1
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R2
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R3
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R4
40 sec.
Subscription needed
Reverse plank hinch
4
Level: 1
R1
8
Subscription needed
Reverse plank hinch
4
Level: 1
R2
8
Subscription needed
Reverse plank hinch
4
Level: 1
R3
8
Subscription needed
Reverse plank hinch
4
Level: 1
R4
8
Subscription needed

Comments

Available after payment