Sign In
Menu
80
Workout

Beautiful posture

~26 min.
~312 kcal
Female
⁉️ Comments

"Beautiful posture": This workout focuses on improving skaters' posture and flexibility, which enhances their grace and expressiveness on the ice. Includes exercises to strengthen the core muscles, develop muscle elasticity and improve balance.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Hinge press (bars)
3
Level: 1
R1
10
Hinge press (bars)
3
Level: 1
R2
10
Hinge press (bars)
3
Level: 1
R3
10
Y abduction - Forearm flexion - Low pull
4
Level: 1
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R3
4
Subscription needed
Spider-Man (single leg )
5
Level: 1
R1
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
R2
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
R3
8
Subscription needed
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Press - I Adduction
6
Level: 2
R1
6
Subscription needed
Press - I Adduction
6
Level: 2
R2
6
Subscription needed
Press - I Adduction
6
Level: 2
R3
6
Subscription needed
High pull (single arm)
3
Level: 1
R1
8
Subscription needed
High pull (single arm)
3
Level: 1
R2
8
Subscription needed
High pull (single arm)
3
Level: 1
R3
8
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment