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80
Workout

Beautiful posture

~26 min.
~312 kcal
Female
⁉️ Comments

"Beautiful posture": This workout focuses on improving skaters' posture and flexibility, which enhances their grace and expressiveness on the ice. Includes exercises to strengthen the core muscles, develop muscle elasticity and improve balance.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Hinge press (bars)
3
Level: 1
R1
10
Hinge press (bars)
3
Level: 1
R2
10
Hinge press (bars)
3
Level: 1
R3
10
Y abduction - Forearm flexion - Low pull
4
Level: 1
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R3
4
Subscription needed
Spider-Man (single leg )
5
Level: 1
R1
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
R2
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
R3
8
Subscription needed
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Press - I Adduction
6
Level: 2
R1
6
Subscription needed
Press - I Adduction
6
Level: 2
R2
6
Subscription needed
Press - I Adduction
6
Level: 2
R3
6
Subscription needed
High pull (single arm)
3
Level: 1
R1
8
Subscription needed
High pull (single arm)
3
Level: 1
R2
8
Subscription needed
High pull (single arm)
3
Level: 1
R3
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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