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108
Workout

Star Skating

~59 min.
~708 kcal
Female
⁉️ Comments

"Star Skating": This workout is a set of exercises designed to improve the strength, flexibility, endurance and balance needed for figure skating. Includes a variety of loop exercises for all muscle groups, such as squats, pull-ups, push-ups, planks and other functional movements. This workout will help prepare you for challenging movements on the ice and improve your overall fitness.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Fly Deep Squat
5
Level: 1
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Lower leg flexion
4
Level: 1
12
Round 2
Fly Deep Squat
5
Level: 1
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Lower leg flexion
4
Level: 1
12
Round 3
Fly Deep Squat
5
Level: 1
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Lower leg flexion
4
Level: 1
12
Round 4
Fly Deep Squat
5
Level: 1
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Exit to the plank on the forearms
6
Level: 3
12
Subscription needed
Lower leg flexion
4
Level: 1
12
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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