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108
Workout

Star Skating

~1 h. 6 min.
~792 kcal
Female
⁉️ Comments

"Star Skating": This workout is a set of exercises designed to improve the strength, flexibility, endurance and balance needed for figure skating. Includes a variety of loop exercises for all muscle groups, such as squats, pull-ups, push-ups, planks and other functional movements. This workout will help prepare you for challenging movements on the ice and improve your overall fitness.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Neck extension
1
Level: 1
6
Forward fold
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Main exercises
Round 1
Fly Deep Squat
5
Level: 1
12
Forearm extension in palm rest
4
Level: 1
8
Split squat
4
Level: 1
20
T adduction
3
Level: 1
10
Exit to the plank on the forearms
6
Level: 3
12
Lower leg flexion
4
Level: 1
12
Round 2
Fly Deep Squat
5
Level: 1
12
Forearm extension in palm rest
4
Level: 1
8
Split squat
4
Level: 1
20
T adduction
3
Level: 1
10
Exit to the plank on the forearms
6
Level: 3
12
Lower leg flexion
4
Level: 1
12
Round 3
Fly Deep Squat
5
Level: 1
12
Forearm extension in palm rest
4
Level: 1
8
Split squat
4
Level: 1
20
T adduction
3
Level: 1
10
Exit to the plank on the forearms
6
Level: 3
12
Lower leg flexion
4
Level: 1
12
Round 4
Fly Deep Squat
5
Level: 1
12
Forearm extension in palm rest
4
Level: 1
8
Split squat
4
Level: 1
20
T adduction
3
Level: 1
10
Exit to the plank on the forearms
6
Level: 3
12
Lower leg flexion
4
Level: 1
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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