Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Neck extension
Level: 1
6
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Main exercises
Fly Deep Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Split squat
Level: 1
20
Subscription needed
T adduction
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
Lower leg flexion
Level: 1
12
Fly Deep Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Split squat
Level: 1
20
Subscription needed
T adduction
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
Lower leg flexion
Level: 1
12
Fly Deep Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Split squat
Level: 1
20
Subscription needed
T adduction
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
Lower leg flexion
Level: 1
12
Fly Deep Squat
Level: 1
12
Subscription needed
Forearm extension in palm rest
Level: 1
8
Subscription needed
Split squat
Level: 1
20
Subscription needed
T adduction
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 3
12
Subscription needed
Lower leg flexion
Level: 1
12
Available after payment
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