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137
Workout

Strengthening the muscles of the legs and buttocks for powerful jumps

~36 min.
~432 kcal
Female
Comments

"Strengthening the muscles of the legs and buttocks for powerful jumps": This workout focuses on strengthening and developing the muscles in your legs and glutes needed to perform powerful, high jumps. Includes exercises with plyometric elements that help develop strength and endurance of these muscle groups.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Hammock - Dolphin
1
Level: 1
5
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Hero pose
1
Level: 1
15 sec.
Main exercises
Side lunge - crosslunge
8
Level: 2
6
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Squat jump
9
Level: 2
12
Side lunge - crosslunge
8
Level: 2
6
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Squat jump
9
Level: 2
12
Side lunge - crosslunge
8
Level: 2
6
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Squat jump
9
Level: 2
12

Comments

Available after payment