Workout
Development of flexibility and mobility of the hip joint
~30 min.
~360 kcal
Female
⁉️ Comments
Main exercises
Squats
Level: 2
20
Side lunge (alternating)
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hero pose
Level: 2
5
Subscription needed
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Side lunge (alternating)
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hero pose
Level: 2
5
Subscription needed
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Available after payment
Comments