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16
Workout

Development of flexibility and mobility of the hip joint

~30 min.
~360 kcal
Female
⁉️ Comments

"Development of flexibility and mobility of the hip joint": This loop workout is designed to improve hip flexibility and mobility. Turnout positions and deep squats develop range of motion in the joints.

Main exercises
Squats
4
Level: 2
20
Side lunge (alternating)
1
Level: 1
12
Cossack squat in a bent-over position
1
Level: 1
10
Sumo squat
1
Level: 2
10
Cossack squat in a bent-over position
1
Level: 2
10
Hero pose
1
Level: 2
5
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Side lunge (alternating)
1
Level: 1
12
Cossack squat in a bent-over position
1
Level: 1
10
Sumo squat
1
Level: 2
10
Cossack squat in a bent-over position
1
Level: 2
10
Hero pose
1
Level: 2
5
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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