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16
Workout

Development of flexibility and mobility of the hip joint

~30 min.
~360 kcal
Female
⁉️ Comments

"Development of flexibility and mobility of the hip joint": This loop workout is designed to improve hip flexibility and mobility. Turnout positions and deep squats develop range of motion in the joints.

Main exercises
Squats
4
Level: 2
20
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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