Sign In
Menu
16
Workout

Development of flexibility and mobility of the hip joint

~30 min.
~360 kcal
Female
⁉️ Comments

"Development of flexibility and mobility of the hip joint": This loop workout is designed to improve hip flexibility and mobility. Turnout positions and deep squats develop range of motion in the joints.

Main exercises
Squats
4
Level: 2
20
Side lunge (alternating)
1
Level: 1
12
Cossack squat in a bent-over position
1
Level: 1
10
Sumo squat
1
Level: 2
10
Cossack squat in a bent-over position
1
Level: 2
10
Hero pose
1
Level: 2
5
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Side lunge (alternating)
1
Level: 1
12
Cossack squat in a bent-over position
1
Level: 1
10
Sumo squat
1
Level: 2
10
Cossack squat in a bent-over position
1
Level: 2
10
Hero pose
1
Level: 2
5
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

Start training