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16
Workout

Development of flexibility and expressiveness of hand movements

~35 min.
~420 kcal
Female
⁉️ Comments

"Development of flexibility and expressiveness of hand movements": Loop training, the purpose of which is to improve the flexibility and expressiveness of figure skaters' hand movements. Includes exercises to stretch and warm up the arm muscles, as well as to improve coordination and flexibility of movements.

Main exercises
Round 1
Biceps stretch
1
Level: 1
10 sec.
L extension
1
Level: 1
10
Subscription needed
Forward lunge
1
Level: 1
20 sec.
Subscription needed
M Stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Subscription needed
W extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Round 2
Biceps stretch
1
Level: 1
10 sec.
L extension
1
Level: 1
10
Subscription needed
Forward lunge
1
Level: 1
20 sec.
Subscription needed
M Stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
10
Subscription needed
W extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment