Workout
Development of flexibility and expressiveness of hand movements
~35 min.
~420 kcal
Female
⁉️ Comments
Main exercises
Round 1
Biceps stretch
Level: 1
10 sec.
L extension
Level: 1
10
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
M Stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
10
Subscription needed
W extension
Level: 1
10
Wall Slide (stand facing away from the anchor point)
Level: 1
10
Round 2
Biceps stretch
Level: 1
10 sec.
L extension
Level: 1
10
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
M Stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
10
Subscription needed
W extension
Level: 1
10
Wall Slide (stand facing away from the anchor point)
Level: 1
10
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
Comments