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16
Workout

Development of flexibility and expressiveness of hand movements

~35 min.
~420 kcal
Female
⁉️ Comments

"Development of flexibility and expressiveness of hand movements": Loop training, the purpose of which is to improve the flexibility and expressiveness of figure skaters' hand movements. Includes exercises to stretch and warm up the arm muscles, as well as to improve coordination and flexibility of movements.

Main exercises
Round 1
Biceps stretch
1
Level: 1
10 sec.
L extension
1
Level: 1
10
Forward lunge
1
Level: 1
20 sec.
M Stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
10
W extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Round 2
Biceps stretch
1
Level: 1
10 sec.
L extension
1
Level: 1
10
Forward lunge
1
Level: 1
20 sec.
M Stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
10
W extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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