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16
Workout

Development of flexibility and expressiveness of hand movements

~34 min.
~408 kcal
Female
⁉️ Comments

"Development of flexibility and expressiveness of hand movements": Loop training, the purpose of which is to improve the flexibility and expressiveness of figure skaters' hand movements. Includes exercises to stretch and warm up the arm muscles, as well as to improve coordination and flexibility of movements.

Main exercises
Round 1
Biceps stretch
1
Level: 1
10 sec.
L extension
1
Level: 1
10
Forward lunge
1
Level: 1
20 sec.
M Stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
10
W extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Round 2
Biceps stretch
1
Level: 1
10 sec.
L extension
1
Level: 1
10
Forward lunge
1
Level: 1
20 sec.
M Stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
10
W extension
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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