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87
Workout

Light power load

~58 min.
~696 kcal
⁉️ Comments

"Light power load": This workout consists of simple exercises. For general physical development of leg, core and arm strength, which helps maintain fitness during the rest period.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Widmill
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Lunge
4
Level: 3
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Low pull (one hand)
4
Level: 2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
T - Abduction
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Round 2
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Lunge
4
Level: 3
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Low pull (one hand)
4
Level: 2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
T - Abduction
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Round 3
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Lunge
4
Level: 3
12
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Low pull (one hand)
4
Level: 2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
T - Abduction
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

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