87
Workout

Light power load

~58 min.
~696 kcal
Comments

"Light power load": This workout consists of simple exercises. For general physical development of leg, core and arm strength, which helps maintain fitness during the rest period.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Widmill
1
Level: 1
10 sec.
Sumo squat
1
Level: 1
10
Main exercises
Forearm flexion with reverse grip
3
Level: 2
12
I adduction
4
Level: 1
10
Lunge
4
Level: 3
12
Forearm flexion
3
Level: 1
12
Low pull (one hand)
4
Level: 2
8
Hip and lower leg flexion
3
Level: 2
8
T - Abduction
3
Level: 1
10
Squats
4
Level: 2
20
Forearm flexion with reverse grip
3
Level: 2
12
I adduction
4
Level: 1
10
Lunge
4
Level: 3
12
Forearm flexion
3
Level: 1
12
Low pull (one hand)
4
Level: 2
8
Hip and lower leg flexion
3
Level: 2
8
T - Abduction
3
Level: 1
10
Squats
4
Level: 2
20
Forearm flexion with reverse grip
3
Level: 2
12
I adduction
4
Level: 1
10
Lunge
4
Level: 3
12
Forearm flexion
3
Level: 1
12
Low pull (one hand)
4
Level: 2
8
Hip and lower leg flexion
3
Level: 2
8
T - Abduction
3
Level: 1
10
Squats
4
Level: 2
20

Comments