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87
Workout

Light power load

~58 min.
~696 kcal
Comments

"Light power load": This workout consists of simple exercises. For general physical development of leg, core and arm strength, which helps maintain fitness during the rest period.

Warm Up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Widmill
1
Level: 1
10 sec.
Sumo squat
1
Level: 1
10
Main exercises
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
I adduction
4
Level: 1
10
Lunge
4
Level: 3
12
Subscription needed
Forearm flexion
3
Level: 1
12
Low pull (one hand)
4
Level: 2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
T - Abduction
3
Level: 1
10
Squats
4
Level: 2
20
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
I adduction
4
Level: 1
10
Lunge
4
Level: 3
12
Subscription needed
Forearm flexion
3
Level: 1
12
Low pull (one hand)
4
Level: 2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
T - Abduction
3
Level: 1
10
Squats
4
Level: 2
20
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
I adduction
4
Level: 1
10
Lunge
4
Level: 3
12
Subscription needed
Forearm flexion
3
Level: 1
12
Low pull (one hand)
4
Level: 2
8
Subscription needed
Hip and lower leg flexion
3
Level: 2
8
Subscription needed
T - Abduction
3
Level: 1
10
Squats
4
Level: 2
20

Comments

Available after payment