Warm Up
M Stretch
Level: 1
8 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Tilt
Level: 1
8
Subscription needed
Main exercises
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
A - Abduction
Level: 1
10
Y-T-I adduction
Level: 1
4
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Pull squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
A - Abduction
Level: 1
10
Y-T-I adduction
Level: 1
4
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Pull squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Forearm flexion with reverse grip
Level: 2
12
Subscription needed
A - Abduction
Level: 1
10
Y-T-I adduction
Level: 1
4
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Pull squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Available after payment
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