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80
Workout

Strengthening the back muscles

~30 min.
~360 kcal
Female
Comments

“Strengthening the back muscles”: Training aimed at strengthening the back muscles of figure skaters. Includes exercises for the upper and lower back to improve posture, stability and injury prevention.

Warm Up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Main exercises
Bar muscle up
6
Level: 1
R1
12
Bar muscle up
6
Level: 1
R2
12
Bar muscle up
6
Level: 1
R3
12
Butterfly
3
Level: 1
R1
12
Subscription needed
Butterfly
3
Level: 1
R2
12
Subscription needed
Butterfly
3
Level: 1
R3
12
Subscription needed
Press - Y Adduction
5
Level: 1
R1
7
Subscription needed
Press - Y Adduction
5
Level: 1
R2
7
Subscription needed
Press - Y Adduction
5
Level: 1
R3
7
Subscription needed
High pull (single arm)
5
Level: 2
R1
9
Subscription needed
High pull (single arm)
5
Level: 2
R2
9
Subscription needed
High pull (single arm)
5
Level: 2
R3
9
Subscription needed
Press - I Adduction
5
Level: 1
R1
7
Subscription needed
Press - I Adduction
5
Level: 1
R2
7
Subscription needed
Press - I Adduction
5
Level: 1
R3
7
Subscription needed
Fly Squat
6
Level: 1
R1
14
Subscription needed
Fly Squat
6
Level: 1
R2
14
Subscription needed
Fly Squat
6
Level: 1
R3
14
Subscription needed

Comments

Available after payment