Warm Up
Shoulder rotation
Level: 1
9 sec.
T Spine Rotation
Level: 1
6
Standing quadriceps stretch (single leg)
Level: 1
17 sec.
Posterior deltoid stretch
Level: 1
17 sec.
T Stretch
Level: 1
9 sec.
Main exercises
Bar muscle up
Level: 1
R1
12
Bar muscle up
Level: 1
R2
12
Bar muscle up
Level: 1
R3
12
Butterfly
Level: 1
R1
12
Butterfly
Level: 1
R2
12
Butterfly
Level: 1
R3
12
Press - Y Adduction
Level: 1
R1
7
Press - Y Adduction
Level: 1
R2
7
Press - Y Adduction
Level: 1
R3
7
High pull (single arm)
Level: 2
R1
9
Subscription needed
High pull (single arm)
Level: 2
R2
9
Subscription needed
High pull (single arm)
Level: 2
R3
9
Subscription needed
Press - I Adduction
Level: 1
R1
7
Press - I Adduction
Level: 1
R2
7
Press - I Adduction
Level: 1
R3
7
Fly Squat
Level: 1
R1
14
Fly Squat
Level: 1
R2
14
Fly Squat
Level: 1
R3
14
Available after payment
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