Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
15 sec.
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Single leg hip hinge
Level: 1
5
Subscription needed
Main exercises
A - Abduction
Level: 3
R1
10
Subscription needed
A - Abduction
Level: 3
R2
10
Subscription needed
A - Abduction
Level: 3
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R3
10
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 2
R1
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 2
R2
4
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 2
R3
4
Subscription needed
Y - Abduction
Level: 3
R1
10
Subscription needed
Y - Abduction
Level: 3
R2
10
Subscription needed
Y - Abduction
Level: 3
R3
10
Subscription needed
Back extension
Level: 4
R1
10
Subscription needed
Back extension
Level: 4
R2
10
Subscription needed
Back extension
Level: 4
R3
10
Subscription needed
Swimmer start (alternating)
Level: 2
R1
10
Subscription needed
Swimmer start (alternating)
Level: 2
R2
10
Subscription needed
Swimmer start (alternating)
Level: 2
R3
10
Subscription needed
Available after payment
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