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170
Workout

The highest score

~1 h. 5 min.
~780 kcal
Female
Comments

"The highest score": This workout focuses on strengthening the upper shoulder girdle, which is important for maintaining proper posture and stability during figure skating, as well as developing balance, which helps with complex movements on the ice.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Sumo squat
1
Level: 1
10
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Main exercises
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Side plank standing
4
Level: 1
40 sec.
Lower leg flexion (single leg )
7
Level: 2
6
Subscription needed
Low pull - slide Y
7
Level: 1
6
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Rotation with load
4
Level: 1
10
Press with pushup
8
Level: 2
10
High pull
7
Level: 4
12
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Side plank standing
4
Level: 1
40 sec.
Lower leg flexion (single leg )
7
Level: 2
6
Subscription needed
Low pull - slide Y
7
Level: 1
6
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Rotation with load
4
Level: 1
10
Press with pushup
8
Level: 2
10
High pull
7
Level: 4
12
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Side plank standing
4
Level: 1
40 sec.
Lower leg flexion (single leg )
7
Level: 2
6
Subscription needed
Low pull - slide Y
7
Level: 1
6
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Rotation with load
4
Level: 1
10
Press with pushup
8
Level: 2
10
High pull
7
Level: 4
12
Balanced Side Lunge
6
Level: 2
12
Subscription needed

Comments

Available after payment