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170
Workout

The highest score

~1 h. 5 min.
~780 kcal
Female
⁉️ Comments

"The highest score": This workout focuses on strengthening the upper shoulder girdle, which is important for maintaining proper posture and stability during figure skating, as well as developing balance, which helps with complex movements on the ice.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Side plank standing
4
Level: 1
40 sec.
Subscription needed
Lower leg flexion (single leg )
7
Level: 2
6
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Press with pushup
8
Level: 2
10
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Round 2
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Side plank standing
4
Level: 1
40 sec.
Subscription needed
Lower leg flexion (single leg )
7
Level: 2
6
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Press with pushup
8
Level: 2
10
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Round 3
Overhead Forearm extension
5
Level: 2
12
Subscription needed
Side plank standing
4
Level: 1
40 sec.
Subscription needed
Lower leg flexion (single leg )
7
Level: 2
6
Subscription needed
Low pull - slide Y
7
Level: 1
6
Subscription needed
Single arm pull with rotation
7
Level: 2
10
Subscription needed
Rotation with load
4
Level: 1
10
Subscription needed
Press with pushup
8
Level: 2
10
Subscription needed
High pull
7
Level: 4
12
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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