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163
Workout

6.0

~53 min.
~636 kcal
Female
⁉️ Comments

"6.0": This workout is designed specifically for figure skaters and includes exercises to strengthen the chest muscles and lower core. Includes a variety of exercises such as pull-ups for the back muscles and squats for the lower body. These exercises help develop the strength and endurance needed to perform complex movements on the ice.

Warm up
Forward lunge
1
Level: 1
20 sec.
Subscription needed
Latissimus stretch
1
Level: 1
20 sec.
Subscription needed
Lunges L
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
20 sec.
Subscription needed
Main exercises
Round 1
Split Jump
12
Level: 2
20
Subscription needed
Pistol single arm
10
Level: 3
13
Subscription needed
I-Y-T slide
13
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
10
Level: 1
13
Subscription needed
Hip extension (single leg)
12
Level: 3
8
Subscription needed
Press - L Adduction
5
Level: 1
8
Subscription needed
Squat - T abduction
7
Level: 1
16
Subscription needed
Round 2
Split Jump
12
Level: 2
20
Subscription needed
Pistol single arm
10
Level: 3
13
Subscription needed
I-Y-T slide
13
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
10
Level: 1
13
Subscription needed
Hip extension (single leg)
12
Level: 3
8
Subscription needed
Press - L Adduction
5
Level: 1
8
Subscription needed
Squat - T abduction
7
Level: 1
16
Subscription needed
Round 3
Split Jump
12
Level: 2
20
Subscription needed
Pistol single arm
10
Level: 3
13
Subscription needed
I-Y-T slide
13
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
10
Level: 1
13
Subscription needed
Hip extension (single leg)
12
Level: 3
8
Subscription needed
Press - L Adduction
5
Level: 1
8
Subscription needed
Squat - T abduction
7
Level: 1
16
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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