Warm up
Forward lunge
Level: 1
20 sec.
Subscription needed
Latissimus stretch
Level: 1
20 sec.
Subscription needed
Lunges L
Level: 1
8
Subscription needed
Posterior deltoid stretch
Level: 1
20 sec.
Subscription needed
Main exercises
Round 1
Split Jump
Level: 2
20
Subscription needed
Pistol single arm
Level: 3
13
Subscription needed
I-Y-T slide
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
Level: 1
13
Subscription needed
Hip extension (single leg)
Level: 3
8
Subscription needed
Press - L Adduction
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
16
Subscription needed
Round 2
Split Jump
Level: 2
20
Subscription needed
Pistol single arm
Level: 3
13
Subscription needed
I-Y-T slide
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
Level: 1
13
Subscription needed
Hip extension (single leg)
Level: 3
8
Subscription needed
Press - L Adduction
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
16
Subscription needed
Round 3
Split Jump
Level: 2
20
Subscription needed
Pistol single arm
Level: 3
13
Subscription needed
I-Y-T slide
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
Level: 1
13
Subscription needed
Hip extension (single leg)
Level: 3
8
Subscription needed
Press - L Adduction
Level: 1
8
Subscription needed
Squat - T abduction
Level: 1
16
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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