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108
Workout

High jump

~28 min.
~336 kcal
Female
⁉️ Comments

"High jump": A training loop workout designed to improve the height and grace of figure skaters' jumps. Includes exercises to develop leg strength, coordination and jumping technique, promoting more efficient performance of jumping elements on the ice.

Warm up
Scapular Mobility
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
Main exercises
Round 1
Backward Lunge
10
Level: 7
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
7
Subscription needed
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Round 2
Backward Lunge
10
Level: 7
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
7
Subscription needed
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Round 3
Backward Lunge
10
Level: 7
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
7
Subscription needed
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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