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108
Workout

High jump

~28 min.
~336 kcal
Female
⁉️ Comments

"High jump": A training loop workout designed to improve the height and grace of figure skaters' jumps. Includes exercises to develop leg strength, coordination and jumping technique, promoting more efficient performance of jumping elements on the ice.

Warm up
Scapular Mobility
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
Main exercises
Round 1
Backward Lunge
10
Level: 7
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
7
Subscription needed
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Round 2
Backward Lunge
10
Level: 7
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
7
Subscription needed
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Round 3
Backward Lunge
10
Level: 7
12
Subscription needed
Side lunge - crosslunge
9
Level: 2
7
Subscription needed
Pistol - Backward lunge
10
Level: 3
7
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment