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108
Workout

High jump

~28 min.
~336 kcal
Female
⁉️ Comments

"High jump": A training loop workout designed to improve the height and grace of figure skaters' jumps. Includes exercises to develop leg strength, coordination and jumping technique, promoting more efficient performance of jumping elements on the ice.

Warm up
Scapular Mobility
1
Level: 1
9
Lunges L
1
Level: 1
7
Cossack squat
1
Level: 1
12
Main exercises
Round 1
Backward Lunge
10
Level: 7
12
Side lunge - crosslunge
9
Level: 2
7
Pistol - Backward lunge
10
Level: 3
7
Jump lunge
10
Level: 2
9
Round 2
Backward Lunge
10
Level: 7
12
Side lunge - crosslunge
9
Level: 2
7
Pistol - Backward lunge
10
Level: 3
7
Jump lunge
10
Level: 2
9
Round 3
Backward Lunge
10
Level: 7
12
Side lunge - crosslunge
9
Level: 2
7
Pistol - Backward lunge
10
Level: 3
7
Jump lunge
10
Level: 2
9
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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